There is something magical about hiking to a crater. It's not just the view ,but the sense  of standing on something ancient forged by the raw forces of nature. Recently , Global Fast Fit Egerton chapter embarked on a hike to Menengai crater . Personally, the hike left me in awe of  the earth's natural beauty .

Our journey began minutes to mid-day with a breeze and smell of pine trees filling the air.  As we started the descent , the landscape started to transform and the rocky path started giving way to the volcanic soils blackened by years of eruptions.

After an 1 hour and 46 minutes of descending down a tough terrain, we got inside the crater. Reaching the crater was a rewarding moment . The expansive view was breathtaking: a large bowl surrounded by steep cliffs. Standing there, I felt a deep connection to the earth, a sense  of wonder of the forces that shaped this landscape. It was a humbling experience -a reminder of the raw power beneath our feet and the serenity that comes when we step into nature's untouched spaces.

A hike to Menengai crater was not only about reaching the destination ; it's about embracing the journey, the challenge and the beauty that nature has to offer.

It goes without saying that good  physical health is important in both children and adults for their overall well-being but we tend to forget about our mental fitness/ mental health.

Mental fitness  means having  the tools and resilience required to maintain a state of positive mental health even when facing challenges in our day to day duties and activities.

There are many ways we can improve our mental health.These include playing games, regular exercising, good eating habits but today i will talk about talking or sharing your problems with someone you trust or a physiotherapist.

Experts say that talking can help provide stress relief and lighten the load of concern someone might be having. Talking can lighten your mood and make you feel happier and even lower your risk  of dementia. During this month of November, Global Fast Fit Kenya will be a partner in the ongoing Men's mental awareness forum starting from 6th-30th November. Global Fast Fit is going beyond physical fitness. it is also encouraging mental fitness. In my own perspective, physical fitness goes hand in hand with mental fitness.

In conclusion, mental health can be challenging to deal with. However, it is not impossible to overcome.  

Choosing the right toothbrush is one of the best decisions you can make for your oral health. Courtesy of Dr Langat, a dentist in Kenya and the Lisam Junior Club visiting dentist, I learnt that toothbrushes are categorised into three and this is one the most ignored specifications yet so important.

The three types of toothbrush bristles are soft, medium and hard. The best way to choose the right toothbrush for you is to ask your dentist or hygienist next time you have your dental appointment.They can guide you based on your oral needs.

The next time you are going to buy your toothbrush, kindly check this bristles specification since it is indicated on the package. Let's maintain a winsome smile 

"Smile, it is the key that fits the lock of everybody's heart".

            -Anthony J.D'Angelo

This year, I have seen so many people smiling, of course genuine smiles. Like they say, smiles are contagious and I have found myself smiling back in one or another.

Two months ago, we visited Riverside Primary school in Nyandarua county, which is in the Central part of Kenya. The school had been chosen as a pioneer of GFF smart and thirteen of it's needy students chosen to be beneficiaries of Global Fast Fit whereby they were to have their school fees and uniform catered for. A meeting between GFF,school representative, the parents and students was set and evidently, you could see their hearts melt as they received the good news. The students received their new pair of uniforms the following week and you could see how happy they were when they changed over from their old pair to a new clad. Big smiles I tell you. Parents were so happy. GFF had given them a glimmer of hope. 

In the recently held Kenya Vs Uganda competitions, I also got a chance to meet a beautiful smile from Simon Mucheru, one the best performers of GFF lite. When GFF held it's first ever event in Kenya on 26th December 2023, the guy could barely run due an accident he had gotten some years back and had to have a femur screw put in his thigh. In the KenyavsUganda rivalry, he one of the forces to recon with. GFF has changed his perspective about running. From limping slow running to being a sprinter. The big guy can now afford a smile.GFF has had an impact on his life.

Last week, GFF helped renovate Lisam Junior Academy where Anita(GFF Kenya mascot) studies. The needy kids were also not left behind. They got their school fees paid for. The school's headteacher could not express how happy she was. The school's transformation was one of the best things I have ever seen. Having been an alumni of that school, I'm so much proud of GFF. Thank you for putting a smile on my face too.

Thank you GFF, thank you John Groom

I recently visited the dentist for the first time since I was born courtesy of Global Fast Fit wellness. I must admit that it was very embarrassing. I don't know who to blame for my ignorance but it's not an excuse. Lucky enough, the jaw smith said I had a good oral hygiene but more needed to be done 

Fast forward, how was the experience? It was among the best experiences I have ever had. Though a bit uncomfortable, it was worth every second spent there.

Dentist's not only solve problems, they also prevent them. When it comes to your oral health, it is important you are proactive in visiting your dentist regularly so that they can curb any arising issues before they become a problem. Life is short, smile while you still have teeth .Dentistry is not expensive .... neglect is!

In conclusion, we should try visit medical specialists for regular check ups in order to monitor our health and maintain a healthy lifestyle. As the saying goes, prevention is better than cure.

I recently visited Anthony Muchira's rabbit farm in Njoro, Nakuru Kenya. He is one of our GFF best performing athletes best under 3 minutes 

GFF Kenya was there to document the nutritional value of rabbit meat and to our surprise, rabbit meat is quite beneficial to our bodies. Rabbit meat is an excellent source of proteins amouting to 29.1g/100 grams serving, vitamin B12, low levels of cholesterol and its rich in iron. These components are good for those trying to lose weight, body building or in the fitness sector. In addition, rabbit meat is scrumptious 😋  

 Remember ,"One cannot think well, love well, sleep well, if one has not dined well"

Yesterday i.e August 6th, I decided to go take a bath at my parents house. After a quick shower, I told my mom how dandruff had affected my scalp. In fact, I was trying to create some small talk with her but it ended up to be a topic on how I didn't know how to bathe and how she wanted to wash me, a grown man. To cut the long story short, it ended up to be a long topic on hygiene and how it goes hand in hand with working out.

I don't know if I deserved the lecture but the talk implanted at the back of my head and everytime I finish a workout, hygiene comes in my mind 

And remember guys, cleanliness is next to godliness..

My name is Kelvin Kairu from Kenya. I am the current Global Fast Fit Kenya ambassador and the former and longest reigning GFF champion. As many would ask, why fitness, why Global Fast Fit? Looking back to when I was playing semi-pro rugby, which involved alot of physical training and lots of running , it hit me that I might never play rugby again and I struggled to accept the reality . Frustrating right? I needed to get the sensation back and lucky enough , Global Fast Fit came into the picture just on time. How lucky can one get! GFF has given me this overwhelming sense of competitiveness among the athletic community. Parting shot. GFF routines look like your ordinary workout routines , but once you try them, they are addictive and great.

Adiós