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The Universal Fitness Standard
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Powered by Global Fast Fit
What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
26 Countries
India
United States
Indonesia
Nigeria
Kenya
Uganda
Israel
Thailand
Canada
England
Sudan
Syria
Australia
China
United Kingdom
South Africa
Philippines
Sierra Leone
Egypt
Laos
Serbia
Jordan
Eritrea
Hong Kong
NetherlandsQuote of the Day
- Robert Cushing Dennison
Oct 17, 2024
Meet one of our Champions, a weight lifting Olympian, Julius Sekitoleko (left) and our Ugandan head trainer Sanyu Roberts (right). We are proud to collaborate with great athletes from around the world. Julius currently holds top scores in both our Standard and Pro divisions and continues to spread the Universal Fitness Standard to his peers in Uganda.
Oct 16, 2024
Join us October 18-20th in Thailand at the Asian Fitness Conference! Come meet some of our staff and top performers at Booth B7 to learn more about Global Fast Fit and the Universal Fitness Standard! We will have a treadmill on site so guests can participate and then showcase their score on our live display.
Oct 04, 2024
Our team in China has paired with LuLu Lemon at a special event to share the universal fitness standard. Participants eagerly engaged in the Global Fast Fit workout under supervision of our China Team Leader, Charles Zeng, to obtain their GFF Scores. Contact one of our trainers to find out how you can get involved today!