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The Universal Fitness Standard
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What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
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MalaysiaQuote of the Day
- The rock on working out
Dec 11, 2024
Meet "Chimy"! He is a personal trainers based in the Maldives. Chimy was the silver place winner for best form during the Asian Fitness Conference 2024 in Bangkok!
Dec 04, 2024
Members from the Global Fast Fit Club at Nithya's Fitness Center travelled to Visakhapatnam for a 10k marathon. Club member Venkataraman Reddy was able to secure 3rd place overall with an impressive finish time of 0:56:06! We congratulate you and everyone who finished!
Nov 28, 2024
Global Fast Fit Clubs from Seeds of Hope and Gianyar team up for a cultural excursion. Members went to a local museum in Bali, Indonesia and spent the day experiencing traditional arts and craft.