The Universal Fitness Standard

Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.

Exercise Benchmarks
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What is
Global Fast Fit?

Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

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Quote of the Day

"As long as a person doesn't admit he is defeated, he is not defeated -- he's just a little behind and isn't through fighting."
- Darrell Royal

Oct 04, 2024

GFF at LuLuLemon

GFF at LuLuLemon

Our team in China has paired with LuLu Lemon at a special event to share the universal fitness standard. Participants eagerly engaged in the Global Fast Fit workout under supervision of our China Team Leader, Charles Zeng, to obtain their GFF Scores. Contact one of our trainers to find out how you can get involved today!

Sep 28, 2024

GFF Club - Egerton University

GFF Club - Egerton University

GFF Club has launched at Egerton University in Njoro, Kenya! Registration day was a buzz and particiapnts were able to try out the routine in combination with their other favorite outdoors activities. Click the photo to see some highlights from the event!

Sep 26, 2024

Guinness World Record Attempt

Guinness World Record Attempt

Global Fast Fit members from Nithya's Fitness Center team up to support Herbalife in their quest to break the Guinness World Record for Largest high-intensity interval training class!

GFF Health Studies

The only HIIT study index on the web
 

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