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The Universal Fitness Standard
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What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
29 Countries
India
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MalaysiaQuote of the Day
- Leo Jozef Cardinal Suenens
Oct 26, 2024
A special thank you to all who participated with Global Fast Fit at the Asian Fitness Conference!
Oct 18, 2024
Introducing GFF CLUB! We are launching Global Fast Fit Clubs near you! Talk to one of our local trainers to see how you can get involved with our clubs and join our community as we pave a path for wellness!
Oct 17, 2024
Meet one of our Champions, a weight lifting Olympian, Julius Sekitoleko (left) and our Ugandan head trainer Sanyu Roberts (right). We are proud to collaborate with great athletes from around the world. Julius currently holds top scores in both our Standard and Pro divisions and continues to spread the Universal Fitness Standard to his peers in Uganda.