The Universal Fitness Standard

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What is
Global Fast Fit?

Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

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Quote of the Day

"There was no such thing as half-trying. Whether it was running a race or catching a football, competing in school -- we were to try. And we were to try harder than anyone else. We might not be the best, and none of us were, but we were to make the effort to be the best."
- Senator Robert F. Kennedy

Nov 05, 2024

Congratulations Brenda!

Congratulations Brenda!

Congratulations to Brenda! Brenda is a female boxing champion sponsored by Global Fast Fit in her latest match up. She is from Uganda and has been fighting professionally for several years. Click above to watch Coach Sanyu deliver some fresh gear to Brenda after winning her fight.

Nov 04, 2024

Another Podium Finish!

Another Podium Finish!

Congratulations to Nee for another podium finish at the Tanaosri Trail Race!

Oct 26, 2024

Successful Conference

Successful Conference

A special thank you to all who participated with Global Fast Fit at the Asian Fitness Conference!

GFF Health Studies

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