Universal Fitness Standard - Global Fast Fit

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Exercise Benchmarks
Powered by Global Fast Fit

Global Fast Fit 1k Run 5k Run 10k Run 1 Mile Run Bench Press Full Marathon Half Marathon Pull Ups Push Ups Squats Deadlift

What is
Global Fast Fit?

Global Fast Fit is The Universal Fitness Standard^TM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

More Info

29 Countries

India

United States

Indonesia

Nigeria

Kenya

Uganda

Israel

Thailand

Canada

England

Sudan

Syria

Australia

China

United Kingdom

South Africa

Philippines

Sierra Leone

Egypt

Laos

Serbia

Jordan

Eritrea

Hong Kong

Netherlands

Maldives

Vietnam

Malaysia

Quote of the Day

"There was no such thing as half-trying. Whether it was running a race or catching a football, competing in school -- we were to try. And we were to try harder than anyone else. We might not be the best, and none of us were, but we were to make the effort to be the best."
- Senator Robert F. Kennedy

Nov 05, 2024

Congratulations Brenda!

Congratulations to Brenda! Brenda is a female boxing champion sponsored by Global Fast Fit in her latest match up. She is from Uganda and has been fighting professionally for several years. Click above to watch Coach Sanyu deliver some fresh gear to Brenda after winning her fight.

Nov 04, 2024

Another Podium Finish!