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The Universal Fitness Standard
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What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
29 Countries
India
United States
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MalaysiaQuote of the Day
- John Andrew Holmes
Nov 19, 2024
Global Fast Fit Club Seeds of Hope in Bali, Indonesia shows to be a top performer in the GFF Community. Less then 2 months after its launch, members have submitted near 500 scores! It's never too early to start your fitness journey!
Nov 11, 2024
Global Fast Fit Sponsers Scrabble Kenya
Global Fast Fit sponsored the Scrabble Kenya tournament in Ol Kalou, Kenya this weekend. Contestants from all over gathered to compete for the top spot to guarantee themselves a position in the world championship. Global Fast Fit was on site conducting GFF Smart trials where participants combined their fitness and intellect by completing a Global Fast Fit routine paired with a game of Scrabble. Congratulations to all of the winners and a special thank you to all of the participants!
Nov 05, 2024
Congratulations to Brenda! Brenda is a female boxing champion sponsored by Global Fast Fit in her latest match up. She is from Uganda and has been fighting professionally for several years. Click above to watch Coach Sanyu deliver some fresh gear to Brenda after winning her fight.