The Universal Fitness Standard

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What is
Global Fast Fit?

Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

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Quote of the Day

"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can."
- Robert Cushing Dennison

Oct 17, 2024

Meet a Champion

Meet a Champion

Meet one of our Champions, a weight lifting Olympian, Julius Sekitoleko (left) and our Ugandan head trainer Sanyu Roberts (right). We are proud to collaborate with great athletes from around the world. Julius currently holds top scores in both our Standard and Pro divisions and continues to spread the Universal Fitness Standard to his peers in Uganda.

Oct 16, 2024

Asian Fitness Conference

Asian Fitness Conference

Join us October 18-20th in Thailand at the Asian Fitness Conference! Come meet some of our staff and top performers at Booth B7 to learn more about Global Fast Fit and the Universal Fitness Standard! We will have a treadmill on site so guests can participate and then showcase their score on our live display.

Oct 04, 2024

GFF at LuLuLemon

GFF at LuLuLemon

Our team in China has paired with LuLu Lemon at a special event to share the universal fitness standard. Participants eagerly engaged in the Global Fast Fit workout under supervision of our China Team Leader, Charles Zeng, to obtain their GFF Scores. Contact one of our trainers to find out how you can get involved today!

GFF Health Studies

The only HIIT study index on the web
 

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