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Trainers
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CHARLES MURAGE
Guide Charles , 10 years
27 M Nakuru, Kenya
GFF Pro 1:20
Why did you get into exercise?
To keep my myself both fit and strong as I engage on very demanding tasks .
What is your favorite thing(s) about exercise/fitness or training?
My favorite thing about exercise is how directly proportional it acts on our bodies and when it comes to training ,seeing people being positive towards it.
What is an impressive accomplishment or skill set you have achieved in exercise?
I have achieved to Keep my joints in shape as they were itchy,improved body strength and being very active.
SIMON NJUGUNA MUCHIRI
BSc Procurement and Logistics management, Diploma in Automotive Engineering. , 4 Years experience
29 M Nakuru, Kenya
GFF Pro 1:15
Why did you get into exercise?
After completing my undergraduate degree, (during Covid 19 period) I realised I had gained alot of weight. I didn't like my body at all. That's how I decided to join a gym in 2021.
What is your favorite thing(s) about exercise/fitness or training?
Training keeps you fit and healthy. I rarely get sick. Whenever I feel lonely or moody, I hit the gym. To me exercise is the best therapy.
What is an impressive accomplishment or skill set you have achieved in exercise?
I have been able to master the art of training continuously for long.
Another achievement is that I'm able to appreciate everyone's capabilities. The only thing you can do is help each other improve instead of looking down on others. Health and fitness is not an easy journey. We must endure the journey as a group.
SIMON NDUNGU MUCHERU
Gym trainer , 5 years
30 M Njoro, Kenya
GFF Pro 1:04
Why did you get into exercise?
Health purpose, love exercising, have good body physique
What is your favorite thing(s) about exercise/fitness or training?
Refreshing, calms me down,improves my health, endurance
What is an impressive accomplishment or skill set you have achieved in exercise?
Endurance, healthy body and good physique, discipline
He is recovering from a hip fracture that occurred on one of his work errands. He had been sent to read a water meter in a farm in a remote area in Njoro and a bull charged at him from behind and hit him. He was treated and recovered from the incident slowly but confined to bed, under the care of his family. He became depressed and very angry at life. He gave up and pushed everyone away. His gym was kept open and run by a close relative who was not a good manager and the gym suffered. He started to visit the gym in his crutches and began to lift weights. This brought him joy and he kept at it in spite of doctors and family members advising against it.
He slowly started to walk and got back in shape. He took over the gym management and fully recovered. The accident happened 2 years ago and his finances took a major hit.
We met when we went to Njoro town and were asking random people to do the Global Fast Fit challenge. He loved the concept and has been a part of the GFF journey in Kenya ever since. He has rallied his gym members to participate in all Global Fast Fit events held in Kenya.
JOHN NDERITU
Trainer , 2 years experience
24 M Nakuru, Kenya
GFF Pro 1:07
Why did you get into exercise?
To increase muscle strength and keep fit.
What is your favorite thing(s) about exercise/fitness or training?
Training helps me relax and has helped me gain courage and confidence.
What is an impressive accomplishment or skill set you have achieved in exercise?
Through exercise I have accomplished endurance, strength, coordination and speed.
JYOTHI RAO
Fitness Trainer , 13 Years Experience
49 M Sri Kalahasti, India
GFF Pro 1:30
Why did you get into exercise?
Personal weight loss and converted into my profession
What is your favorite thing(s) about exercise/fitness or training?
I like Strength and athletic skills.
The best thing is my Lifestyle and diet, I am even able to fulfill my needs financially.
What is an impressive accomplishment or skill set you have achieved in exercise?
At the age of 40, achieved the lowest body Fat.
Finished the Roadrunners challenged, 10k marathon in 46:40 at the age of 42.
Selected as the fittest person in India for Dec 2022 by FITTR.com
SANYU ROBERTS
Coach
Counselor , I have 20 years of experience in the exercise and fitness field. Since 2004 to date.
40 M Kampala, Uganda
GFF Pro 2:56
Why did you get into exercise?
In recovery from alcohol and drugs addiction, I took to exercising. Plus, I had a love for fitness while growing up but never got a chance at serious exercise sessions.
What is your favorite thing(s) about exercise/fitness or training?
Being able to accomplish physical tasks with ease, not having to go to hospital often, getting good sleep and the feel of energy running within.
What is an impressive accomplishment or skill set you have achieved in exercise?
Over the years I learned my own body and what exercise my particular muscle groups best responded to. Being able to predict the outcome of workouts for different people depending on their body type.
DEVI ANGGIYANA
Strong Nation warrior & certified instructor
Love gym also , 6 years
35 F Bandung, Indonesia
GFF Pro 9:51
Why did you get into exercise?
For me exercise not only life style but essential needed, for strength training & for the future
What is your favorite thing(s) about exercise/fitness or training?
Combine
Hitt exercise , body weight, & lift weight
What is an impressive accomplishment or skill set you have achieved in exercise?
More power
Healty & fit body
Have skill & drill
JANET KYALO
Current GFF women’s world champion 3:35 , 5
23 F Nakuru, Kenya
GFF Pro 1:24
Why did you get into exercise?
She started her fitness journey when she joined campus and became interested in playing football. She started exercising regularly so as to get in shape and join the school team. After becoming part of the team, keeping fit was mandatory in order to keep playing.
Being part of the campus football team also taught her how to encourage and guide other people to become fit.
What is your favorite thing(s) about exercise/fitness or training?
How refreshing it feels after exercise and how much it helps keep my body in check.
What is an impressive accomplishment or skill set you have achieved in exercise?
I am able to endure long training hours and appreciate the littles steps people make in their fitness journey.
Why did you get into exercise?
To keep fit and test my limits.
What is your favorite thing(s) about exercise/fitness or training?
Training people and sharing my experience.
What is an impressive accomplishment or skill set you have achieved in exercise?
Through exercise, I am physically fit and believe in myself.
DENIS JUMA
Coachez jush , 5years
31 M OL Kalau, Kenya
GFF Pro 0:00
Why did you get into exercise?
Was motivated by the fact that is a health factor and now it become my lifestyle.
What is your favorite thing(s) about exercise/fitness or training?
Its more manual that progress comes through pain ,consitance and hard working no shortcuts.
What is an impressive accomplishment or skill set you have achieved in exercise?
I learnt how to train different people depending on their different health status and ability.
STEVE MIKA
Aerobics, cardio, weight lifting and cross-fit trainer , 4 years
32 M OL Kalau, Kenya
GFF Pro 0:00
Why did you get into exercise?
To get fit and to improve my health status in terms of fitness
What is your favorite thing(s) about exercise/fitness or training?
Training and transforming others
What is an impressive accomplishment or skill set you have achieved in exercise?
Technical know how in the field of fitness and health