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Strong Women
Women should be strong! But if you don't want to look like Hercules that's fine; most of the women around the world that are Global Fast Fit superstars are super fit, and great athletes, but they don't' have bulging arm muscles. They look more fit than muscular, but they can do 30 continuous pushups.
We've been surprised how few women can do pushups. They don't seem to have any problem with the squats or the leg lifts, and we think that's simply because women neglect upper body training in their workouts.
The "Global" part of Global Fast Fit means "the entire body", and its important for overall functional fitness that the entire body is healthy; also important for preventing injury. Women can do pushups – we're sure of that. But it helps to have a plan.
Janet 
Janet is the second of 2 women thus far that has completed the Global Fast Fit 30 Push Ups with no breaks. She is our current world leader in the women's division.
Video
Esther
Esther holds the 2nd place certified score from Women in Kenya. She has been participating since the start of Global Fast Fit and continues to show her strengths.
Video
Jing Jing 
Jing Jing, a Chinese national, holds the top certified score from womens division in China.
Video
Kalyani 
One of the first women to become certified in India, Kalyani continues to utilize Global Fast Fit as part of her routine workout and has been improving her score ever since.
Video
NOUR 
Nour, a Jordan national, has graced Global Fast Fit with one of the earliest recorded full certified scores. Her efforts were recorded in Dubai, but she is one of two participants ever from Jordan to compete for a spot on the leaderboard.
Video
Rupa 
Indian native, also first of 2 women to become certified from India, Rupa has turned the Universal Fitness Standard into a habit and continues to impress us with her strengths.
VideoWOMEN LEADERBOARD
| # |
User
|
Performance
|
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| 1 |
Janet Kyalo, 23 F
Kenya
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| 2 |
Sutinee Rasp, 49 F
Thailand
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| 3 |
Janet Kyalo, 22 F
Kenya
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| 4 |
Esther Mbugua, 17 F
Kenya
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| 5 |
Jing Jing, 27 F
China
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| 6 |
Nour D, 30 F
Jordan
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| 7 |
Watcharaporn "Ple" Chamnankittisak, 49 F
Thailand
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| 8 |
Ray Millsy, 30 F
Kenya
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| 9 |
Kunthida Thabthimhin, 29 F
Thailand
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| 10 |
Li YanYi, 34 F
China
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| More | |||||||||
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Global Fast Fit Positive Start
Global Fast Fit offers various programs for individuals trying to get back in shape, or even to get a fresh start on their fitness journey. We have highlighted a few stories of women who are utilizing Global Fast Fit as their daily routine to improve their health. Check out some of the women involved or contact us today to see how you can join and get on a positive start to a fit life!
Rachael Kurungi, 33
Rachael is an ex athlete who is now on her journey to get back in shape. She started the beginners program with injuries and is now is on the fast track to a healthy lifestyle.
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T K Gomathi, 42
T K Gomathi is an active participant in kabaddi, throw ball, and skipping competitions.
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Maryanne Wampler, 40
Maryanne started the intermediate program with a head start. She is unable to do regular push ups but hopes that after this series of exercise she will find her new strength.
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