Global Fast Fit blog is slowly becoming my favorite section. Here's a short story about how Global Fast Fit has helped build my confidence.

Before joining Global Fast Fit, I struggled with speaking in front of others. Even a small group could make me freeze up, and the idea of interviewing or addressing a few individuals was downright terrifying. My lack of confidence was holding me back, both personally and professionally.

Everything changed when I joined Global Fast Fit thanks to Dr. James(in charge of the Kenyan team) and John Groom, the founder. The demanding activities pushed me to my limits and beyond. Each workout was a challenge, but with every session, I felt myself growing stronger—not just physically, but mentally as well. The supportive community and encouraging trainers created an environment where I felt safe to push myself.

As my body transformed, my confidence grew. I started noticing changes not only in my appearance but also in my mindset. The discipline and resilience I developed in the gym(owned by Simon Ndung'u) began to spill over into other areas of my life.

On July 6th, I achieved something I never thought possible: I confidently interviewed and addressed Global Fast Fit contestants in Likia. Standing in front of a large group, speaking clearly and with assurance, was a moment of triumph for me. The strength and confidence I'd built at Global Fast Fit had prepared me for this moment.

I believe I could handle anything life threw at me.😁