SIMON NJUGUNA MUCHIRI

Why did you get into exercise?
After completing my undergraduate degree, (during Covid 19 period) I realised I had gained alot of weight. I didn't like my body at all. That's how I decided to join a gym in 2021.

What is your favorite thing(s) about exercise/fitness or training?
Training keeps you fit and healthy. I rarely get sick. Whenever I feel lonely or moody, I hit the gym. To me exercise is the best therapy.

What is an impressive accomplishment or skill set you have achieved in exercise?
I have been able to master the art of training continuously for long.
Another achievement is that I'm able to appreciate everyone's capabilities. The only thing you can do is help each other improve instead of looking down on others. Health and fitness is not an easy journey. We must endure the journey as a group.