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How to do Modified Push ups?
Struggling to do push ups?
Proper form is crucial to avoid injury and maximize the effectiveness of the exercise. If you're new to push-ups or strength training in general, it's a good idea to start with a modified version (such as knee push-ups) until you build enough strength to do a full push-up with proper form. As you progress, you can gradually increase the difficulty by doing more repetitions or trying different variations of push-ups.
Modified
Modified push ups take away about 30% of the weight your are moving. It is easier to do more reps and a good way to start working the muscles necessary to do regular pushups. Global Fast Fit does certify scores who use modified push ups during their routine.
Inclined
If you are having trouble doing modified (knee) push ups, it is a good time to try inclined push ups. You will need to find a stable surface like a countertop or furniture and place your hands somewhere between waist and shoulder height. This takes a lot of weight and pressure off your arms and allows you to gradually build up strength.
Vertical
For beginners, or recovering from an injury where you must be careful - Vertical push ups offer an entry into upper body strengthening. This can be done with any tall flat surface. You just need to stand facing the surface and press your body away and repeat. Upper body strength is not just for the fit, it is for everyone.
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